Yoga & Sound Healing
I work with individuals and groups who are ready to soften out of survival mode and reconnect with their presence.
There are many reasons a private Yoga or Sound Healing session might be the support you are seeking.
You may be healing from an injury, navigating physical or emotional trauma, or simply craving more flexibility and mental calm.
You may be searching for a way to slow down, regulate your nervous system, or deepen the connection you hold with yourself.
Or perhaps you are looking to share something meaningful with your partner, your family, colleagues or community — an experience that helps foster presence, trust, and connection.
These sessions are spacious and intuitive, always tailored to meet the unique needs of those in the room - whether that is one person or a group.
​
These sessions are available Virtually, In - Studio (Palm Desert, Ca), or Onsite at your location
Yoga
I offer Yoga that is Therapeutic, Intuitively Guided, and Somatically based.
My approach to Yoga stems from the idea that movement is a form of listening - and provides space for you to attune to your body’s wisdom. I help guide and support individuals + groups to release any stored tension they may be carrying and return to a sense of inner connection and safety.
​​
​
​​
​
Sound Healing
Sound Baths or Sound Healing, is a deeply restorative practice that uses vibration and frequency to help regulate the nervous system. This is done through crystal sound bowls and other intentional instruments.
​
Sound Baths are a form of meditation - one that many folks find to be more accessible and easier than a quiet / still approach.
​​​Because they are both immersive and passive, Sound Baths naturally support the mind and body into a softer / more receptive state - helping to quiet mental chatter and guide you into presence.
​
​
​​
​
or find my public / community schedule here
​
​
