Soulful Stretch & Sound (weekly class)

Service Description

This class is designed to help you reconnect with your body, mind, and spirit. Through nourishing, feel - good movements, we will build strength, release tension, and create space within. Leaving you grounded and revitalized. This class is both active & relaxing, catering to all levels of experience and the energy of those in class. We end with a soothing sound bath, where the harmonic tones of instruments gently wash over you, guiding your body into profound rest and your mind into calm clarity.